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Motherhood is a physical and mental endurance. We know how important it is to have mental health support and so we have collated some accredited and recognised organisations who can help you if you find you are struggling.
Resourcing and Support
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if it's getting too dark and too hard call emergency services immediately.
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Experiencing mental health challenges during pregnancy or after childbirth is common, and support is available to help you navigate this period. It may be worthwhile Googling “Perinatal mental health support in (name your city)” to see what services are available for you.
PMH (Perinatal Mental Health ) can include a range of conditions, such as:
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Anxiety disorders
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Depression
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Postpartum psychosis
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Severe depressive illness
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Schizophrenia
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Bipolar illness
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Birth trauma
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Obsessive compulsive disorder
You can get support from a range of services, including:
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GPs / Doctors
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Mid-wives
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Health visitors
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Primary care psychology services
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Children's centers
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Third sector organisation / charities
Here are some groups that can help you.
Anxiety Disorders:
Description: Includes generalized anxiety, panic disorder, and social anxiety experienced during pregnancy or postpartum. Symptoms may involve excessive worry, restlessness, and physical symptoms like a racing heart.
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Resources:
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Canada: PSI Canada
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South Africa: Perinatal Mental Health Project (PMHP)
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Global: World Health Organization (WHO) Guide for Integration of Perinatal Mental Health
Depression:
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Description: Perinatal depression refers to major and minor depressive episodes during pregnancy or after childbirth. Symptoms include persistent sadness, loss of interest in activities, changes in appetite or sleep, and feelings of worthlessness.
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Resources:
Postpartum Psychosis:
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Description: A rare but severe condition that typically arises within the first two weeks after delivery. Symptoms include hallucinations, delusions, severe mood swings, and confusion. Immediate medical attention is essential.
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Resources:
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Australia: St John of God Burwood Hospital
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Canada: BC Reproductive Mental Health Program
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South Africa: Perinatal Mental Health Project (PMHP)
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Global: International Marcé Society for Perinatal Mental Health
Severe Depressive Illness:
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Description: Refers to major depressive disorder with significant impairment. In the perinatal context, it can severely affect a mother's ability to care for herself and her baby, necessitating comprehensive treatment.
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Resources:
Schizophrenia:
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Description: A chronic mental health condition characterised by hallucinations, delusions, and disorganised thinking. Pregnancy and the postpartum period can exacerbate symptoms, requiring careful coordination between psychiatric and obstetric care providers.
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Resources:
Bipolar Disorder:
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Description: Characterised by alternating periods of depression and mania. The perinatal period is a high-risk time for mood episodes in women with bipolar disorder.
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Resources:
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UK: Bipolar UK
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Australia: Black Dog Institute
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Canada: Mood Disorders Society of Canada
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South Africa: South African Depression and Anxiety Group
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Birth Trauma:
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Description: Refers to psychological distress following a traumatic childbirth experience, which can lead to symptoms of post-traumatic stress disorder (PTSD), including flashbacks, avoidance behaviors, and hyperarousal.
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Resources:
Obsessive-Compulsive Disorder (OCD):
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Description: Some women develop OCD during the perinatal period, characterized by intrusive thoughts and compulsive behaviors, often centered around the baby's safety.
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Resources:
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UK: Maternal OCD
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Canada: Anxiety Canada
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South Africa: South African Depression and Anxiety Group (SADAG)
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These organisations provide valuable support and resources to help new mothers navigate perinatal mental health challenges.
Disclaimer
The information provided on this website is for informational purposes only and should not be construed as professional medical advice, diagnosis, or treatment. While we strive to share accurate and reliable mental health resources, we are not medical practitioners or licensed healthcare professionals. The use of this website and the resources provided is at your own discretion and risk.
We expressly disclaim any and all liability for any damages, loss, or harm that may arise directly or indirectly from the use of this website or reliance on its content. If you are experiencing a mental health crisis or require medical advice, please contact a licensed healthcare professional or call emergency services immediately.
By using this website, you acknowledge and agree to these terms.